Food and beverages are great if you want to boost your clan’s morale as well as keep yourself at full health in Soulmask.

You can cook a ton of different recipes in Soulmask ranging from meat dishes, liquid foods, drinks, and special beverages.

Below is the complete list of food, drinks, and special beverages recipes you can prepare in Soulmask.

However, make sure to keep ice around so your food doesn’t go bad.

All Dry Rack Recipes

RecipeIngredientsWhere to CookTechnology to UnlockBuffs
Smoked HamPremium Jerky x2
Cooking Oil x5
Refined Salt x2
Drying RackDrying Technique – Drying TechniqueMax HP +200
ATK +10 (30-mins)
Satiety +100
Enhanced Recovery (10-secs)
Frozen PotatoPotato x1Drying RackDrying Technique – Drying TechniqueNone

All Cooking Stove Recipes

FoodIngredientsCooking StationCategoryEffects
Premium SteakRefined Salt x2, Cooking Oil x2, Premium Meat or Premium Cook Meat x1Cooking StovePremium Food – Seasoned FoodHP +6 per second, Max HP +100 (10-mins), Satiety +100, Enhanced Recover (10-secs)
SalsaChili x1, Tomato x1Cooking StovePremium Food – Sauce FoodNone
Chili SauceChili x2, Crude Salt x1Cooking StovePremium Food – Sauce FoodNone
Pumpkin SaladPumpkin x2, Salsa x2, Chili x1Cooking StovePremium Food – Sauce FoodStamina Recovery +50%, Max Stamina +10 (20-mins), Satiety +60, Uplifts Mood
Chili Sauce LocustsRoasted Locusts x2, Chili Sauce x2Cooking StovePremium Food – Sauce FoodMax HP +100, Satiety Consumption -40% (20-mins), Satiety -40
Sauced MeatChili Sauce x2, Crude Salt x4, Cooked Meat, Premium Meat, or Rare Cooked Meat x1Cooking StovePremium Food – Sauce FoodMax HP +150, Satiety Consumption -50% (20-mins), Satiety +80
JuiceWater Consumption x20, Cup x1, Guava, Pineapple, Banana, or Wild Fruit x2Cooking StoveFood Processing – Fruits & Vegetables BeveragePoison Resist +10, Max Hydration +10 (20-mins), Hydration +100, Satiety +20, Uplifts Mood
Hot CocoaWater Consumption x10, Cocoa Powder x2, Chili x2, Cup x1Cooking StoveFood Processing – Fruits & Vegetables BeverageChill Resist +10, Max Hydration +10 (20-mins), Hydration +100, Satiety +20, Uplifts Mood
Fruit KebabFresh Meat x5, Banana x2, Pineapple x2Cooking StoveFood Processing – Fruits & Vegetables BeverageMax Stamina +10, Movement Speed +5%, Radiation -1.2 per min (20-mins), Satiety +40, Enhanced Recovery (10-secs), Uplifts Mood
Stasis Dissipation SoupWater Consumption x10, Herb x2, Bowl x1, Nut or Peanut x2Cooking StoveFood Processing – Fruits & Vegetables BeverageHydration +60, Satiety +20, Heals Internal Injuries (including weak mount), Searing Heat DMG -20% (10-mins), Radiation -0.02 per second
TortillaWater Consumption x10, Corn Flour x8Cooking StovePremium Food – Seasoned FoodMax Satiety +20, DEF +10 (20-mins), Satiety +80
BrothWater Consumption x20, Fresh Meat x2, Bowl x1Cooking StoveFood Processing – Liquid FoodMax HP +100, Water Consumption Speed -20% (10-mins), Satiety +40, Hydration +40
Fish SoupWater Consumption x20, Fish x2, Bowl x1Cooking StoveFood Processing – Liquid FoodMax HP +100, Water Consumption Speed -40% (20-mins), Satiety +40, Hydration +40
Boiled EggWater Consumption x10, Egg x1Cooking StoveFood Processing – Boiled FoodHP +100, Satiety +50
Cooked PotatoWater Consumption x20, Potato or Frozen Potato x2Cooking StoveFood Processing – Boiled FoodMax Satiety +20, Max Load +40 (20-mins), Satiety +80
Quinoa PorridgeWater Consumption x10, Quinoa x4, Bowl x1Cooking StoveFood Processing – Boiled FoodMax Satiety +20, Crit DMG +5%, Body EXP Efficiency +100% (20-mins), Satiety +80, Hydration +20
Mushroom SoupWater Consumption x20, Mushroom x2, Bowl x1Cooking StoveFood Processing – Fruits & Vegetables BeverageBreath +2, Body Poison -0.02 per second, Max Stamina +10 (20-mins), Satiety +20, Hydration +60

All Brewing Tank Recipes

RecipeIngredientsWhere to CookTechnology to UnlockBuffs
Fruit WineTree Bark x5
Yeast x2
Cup x1
Wild Fruit, Banana, Pineapple, or Papaya x5
Brewing TankBrewing Technique – Wine Brewing TechniqueDMG +3%
No Max Morale Reduction (20-mins)
Hydration +40
Satiety +20
Uplifts Mood
MezcalAgave Leaf x4
Yeast x2
Cup x1
Brewing TankBrewing Technique – Wine Brewing TechniqueCrit +3%
No Max Morale Reduction (20-mins)
Hydration +40
Satiety +20
Uplifts Mood
TequilaAgave Leaf x5
Agave Flower x2
Yeast x4
Cup x1
Brewing TankBrewing Technique – Premium Wine Brewing TechniqueCrit +6%
No Max Morale Reduction (20-mins)
Hydration +40
Satiety +20
Uplifts Mood
MeadHoney x5
Tree Bark x10
Yeast x4
Cup x1
Brewing TankBrewing Technique – Advanced Wine Brewing TechniqueDMG +6%
No Max Morale Reduction (30-mins)
Hydration +40
Satiety +20
Uplifts Mood

All Bonfire Recipes

RecipeIngredientsWhere to CookTechnology to UnlockBuffs
Cooked MeatFresh Meat x1BonfireNoneSatiety +20
Max HP +50
HP +0.5 per second (5-mins)
Roasted LocustsLocust x2BonfireNoneMax HP +50
Satiety Consumption -20% (10-mins)
Satiety +10
Premium Cooking MeatPremium Fresh Meat x1BonfireNoneSatiety +40
Max HP +100
HP +2 per second (10-mins)
Roasted PotatoPotato x1BonfireNoneMax Satiety +10
Max Load +20 (10-mins)
Satiety +60
Roasted CornCorn x1BonfireNoneMax Satiety +10
DEF +5 (10-mins)
Satiety +60
Roasted PumpkinPumpkin x1BonfireNoneStamina Recovery +25%
Max Stamina +5 (10-mins)
Satiety +40
Roasted MushroomMushroom x1BonfireNoneBreath +1
Body Poison -0.01 per second
Max Stamina +5 (10-mins)
Satiety +10
Rare Cooked MeatRare Fresh Meat x1BonfireNoneSatiety +80
Max HP +150
HP +4 per second (20-mins)
Cooked FishFish x1BonfireNoneSatiety +30
Max HP +50
HP +1 per second (5-mins)

All Workshop Recipes

RecipeIngredientsWhere to CookTechnology to UnlockBuffs
Fried Pumpkin RingPumpkin x2
Honey x4
Cooking Oil x5
WorktopCuisine Processing – Fruits & Vegetables ProcessingStamina Recovery +100%
Max Stamina +20 (30-mins)
Satiety +80
Mixed JamWater Consumption x20
Salsa x4
Papaya x2
Honey x4
WorktopCuisine Processing – Fruits & Vegetables ProcessingMax Stamina +20
Movement Speed +10%
Radiation -3 per minute (30-mins)
Satiety +60
Enhanced Recovery (10-secs)
Uplifts Mood
Iced CocoaWater Consumption x20
Cocoa Powder x5
Honey x2
Ice x1
Cup x1
WorktopCuisine Processing – Other ProcessingFlame Resist +10
Max Hydration +20 (20-mins)
Hydration +100
Satiety +20
Uplifts Mood
Yerba MateWater Consumption x20
Yerba Mate Leaf x2
Cup x1
WorktopCuisine Processing – Other ProcessingPoison Resist +20
Max Hydration +20 (30-mins)
Hydration +100
Satiety +20
Radiation -5
Uplifts Mood
Fried Rare SteakCooking Oil x8
Refined Salt x5
Rare Fresh Meat or Rare Cooked Meat x2
WorktopCuisine Processing – Meat ProcessingHP +10 per second
Max HP +200 (30-mins)
Satiety +100
Enhanced Recovery (10-secs)
Spicy SoupWater Consumption x20
Chili Sauce Locusts x2
Sauteed Meat x2
Refined Salt x5
Bowl x1
WorktopCuisine Processing – Meat ProcessingSatiety Consumption -80%
Max HP +200 (30-mins)
Satiety +100
Hydration +40
Fish HotchpotchWater Consumption x20
Fish x5
Potato x5
Refined Salt x5
Bowl x1
WorktopCuisine Processing – Meat ProcessingMax Satiety +40
Max Load +80 (30-mins)
Satiety +100
Fried Potato BunFrozen Potato x5
Fresh Meat x5
Cooking Oil x5
WorktopCuisine Processing – Staple Food ProcessingMax Satiety +40
Max Load +80 (30-mins)
Satiety +100
Fried TacoTortilla x2
Cooking Oil x5
Cooked Meat x5
Boiled Egg x2
WorktopCuisine Processing – Staple Food ProcessingMax Satiety +40
DEF +20 (30-mins)
Satiety +100
Seafood Quinoa RiceWater Consumption x10
Quinoa x8
Fish x5
Refined Salt x4
Bowl x1
WorktopCuisine Processing – Staple Food ProcessingMax Satiety +40
Crit DMG +10%
Body EXP Efficiency +200% (30-mins)
Satiety +100
Psychedelic PotWater Consumption x20
Mushroom x5
Cocoa Powder x5
Bowl x1
WorktopCuisine Processing – Fruits & Vegetables ProcessingBreath +5
Body Poison -0.05 per second
Max Stamina +20 (30-mins)
Satiety +60
Hydration +40